Gentle Stretching & Moving Meditation
Sybil Nance
Sybil Nance is an experienced and knowledgeable yoga teacher who has co-founded yoga studios in Oregon, North Carolina and Mobile, AL. She has led international teacher training programs, retreats, workshops, and speaking engagements. Sybil is an inspirational speaker for small business owners, corporate wellness programs, and family/parenting groups and in Marriage seminars. "My years as a practitioner of yoga coupled with being a sole entrepreneur for the last 15 years affords me the understanding that healing is a daily practice of living yoga both on and off the yoga mat."
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Kristine Alford
Rhena Baxter
Rhena Baxter is a certified yoga instructor who guides yoga at the University of South Alabama where she is working to obtain her Masters degree in Clinical Mental Health Counseling. She has taught yoga since 2014 and has a goal of bridging and weaving yoga into her clinical work as a therapist. She believes psychological treatment is best supplemented with both mind and body practices, bringing a holistic approach to mental health and healing.
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Lar Nimit - Qigong Instructor
Sivaporn Nimityongskul, also known as Lar, is the director and founder of the Meditation Center of Alabama. Lar has over 25 years of meditation experience in various methods but practices the Middle Way Meditation method. Lar runs Bangkok Thai Cuisine. She has a Bachelor's degree in Economics from Kasetsart University in Bangkok, Thailand and a Master's degree in Economics from Western Michigan University. She is a certified public accountant. Lar wishes to spread true inner peace and happiness through meditation.
Qi-gong ('chi-kung') is a centuries old practice of slow mindful movements and deep breathing to help improve energy flow, relaxation and awareness of body, mind and spirit. |